START DATE FOR ALL YOGA and PILATES CLASSES is the 9th January 2017
Moving into stillness will focus on balancing and harmonising the body, mind and emotions. Through the practise of Hatha Yoga you will be guided through asanas to stretch, open and still the body, and practise different yogic breathing (pranayama) techniques to balance and still the mind. The class will practise different techniques of concentration and meditation each week to allow us to discover our own natural rhythm and reveal our true nature. The class will end with Yoga Nidra a method of inducing complete physical, mental and emotional relaxation.